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One of the advantages of Liven is that it does not overload. But I still subconsciously chase after "numbers": how many days, what dynamics, etc. It starts to interfere. How do you cope with the desire to "improve metrics", forgetting about your well-being? Share how you disable the obsessive desire for control in such applications.
Modern applications are often overloaded: graphs, ratings, streaks. I felt that this turns self-observation into a competition. This caused fatigue. I wanted to find a tracker where there is no pressure. And I found it - the liven app offers a different approach. It does not show the "result", it shows a picture. This gives a sense of calm. I just record what is happening, and begin to understand myself better. Without numbers, without evaluation. I recommend it to anyone who is tired of performance. Sometimes observation is the most honest path to change.
Not all trackers help. Some create additional pressure, turning self-observation into a competition. A calm and unobtrusive approach allows you to maintain interest and use data for your own benefit, not to your detriment.
